Category Archives: Families

Biddeford businessman shares insight about Asperger’s syndrome

Dylan & Derek in Fl - Sept 2010

BIDDEFORD — For the past year, Derek Volk, president of Volk Packaging Corp., has spent nights, weekends and even days away from his manufacturing business to focus on what has become one of the most important parts of his life: discussing the book he wrote about his 24-year-old son Dylan and his experiences raising a […]

The 10 Best Pieces of Advice for a Happy and Healthy New Year


I am not a life coach, fitness guru, or even an academic all-star. I’m just a husband, father, grandfather, teacher, student, writer, cyclist, runner, and sometimes a grumpy older man who’s lived more than half a century. Given that it’s almost the beginning of a new year, I thought I ‘d write about a few […]