Category Archives: Families

The top 5 reasons to take a walk in the snow

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If you listened to the weather reports, this part of the state is supposed to see a new blanket of snow by the end of the day. Some of the forecasts say we’ll see a mixture of rain and snow, others say mostly rain, and there are a brave few who say we’ll see mostly snow.

In any case, it seemed like a good excuse to go for a walk with the dog. If you are at all like me, just being outside will start to make you think. So here are my top five reasons why you should join me and take a step outside today.

Biddeford businessman shares insight about Asperger’s syndrome

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BIDDEFORD — For the past year, Derek Volk, president of Volk Packaging Corp., has spent nights, weekends and even days away from his manufacturing business to focus on what has become one of the most important parts of his life: discussing the book he wrote about his 24-year-old son Dylan and his experiences raising a […]

It’s not too early to think about spring!

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SACO – Don’t tell anybody, but the amount of daylight we get to see in southern Maine is increasing, and as the days get longer, I can’t help but think about the warmer days to come. One sure sign of spring for those who live in the Biddeford/Saco area will occur this year on March […]

The 10 Best Pieces of Advice for a Happy and Healthy New Year

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I am not a life coach, fitness guru, or even an academic all-star. I’m just a husband, father, grandfather, teacher, student, writer, cyclist, runner, and sometimes a grumpy older man who’s lived more than half a century. Given that it’s almost the beginning of a new year, I thought I ‘d write about a few […]

Another day to remember

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SACO, Maine – James Foley, the journalist from Rye, New Hampshire was 40 years old when his ISIS captors executed him in August. At the time, ISIS claimed the killing was in retribution for the air strikes conducted by the United State military and coalition forces against their positions in Northern Iraq. After Foley was […]